Preventing Digital Eye Strain

digital-eye-strain

Preventing Digital Eye Strain By Cody Share on facebook Facebook Share on reddit Reddit Share on twitter Twitter Share on linkedin LinkedIn What is Digital Eye Strain? Digital eye strain, sometimes also referred to as computer vision syndrome, describes headaches, dry eyes, and eye strain due to usage of computers, tablets, and smartphones (anything with […]

The Only Chart You Will Ever Need For Brain Health

healthy-habits

The Only Chart You Will Ever Need For Brain Health By Cody Share on facebook Facebook Share on reddit Reddit Share on twitter Twitter Share on linkedin LinkedIn Factors Influencing Brain Health, An Interactive Chart: Diet   Evidence Strength of Evidence Mediterranean Diet 1. https://www.health.harvard.edu/mind-and-mood/can-you-eat-your-way-to-brain-health2. https://www.frontiersin.org/articles/10.3389/fnut.2016.00022/full3. https://www.karger.com/Article/Abstract/87446 Very Strong Caloric Restriction 1. https://academic.oup.com/advances/article/8/6/804/4772193 Moderate Exercise   Evidence Strength of […]