The Only Chart You Will Ever Need For Brain Health

By Cody

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Factors Influencing Brain Health, An Interactive Chart:

 EvidenceStrength of Evidence
Omega-31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3792211/
2. http://www.dartmouth.edu/~rswenson/NeuroSci/chapter_11.html
3. https://www.latimes.com/health/la-xpm-2012-oct-30-la-heb-omega3-fish-oil-benefits-memory-20121030-story.html
4. https://academic.oup.com/advances/article/8/6/804/4772193
Very Strong
Creatine1. https://www.ncbi.nlm.nih.gov/pubmed/29704637
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/
Strong
Caffeine1. https://www.health.harvard.edu/blog/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219
2. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00665.x
Strong
Multi-vitamin1. https://www.ncbi.nlm.nih.gov/pubmed/21775560
2. https://www.ncbi.nlm.nih.gov/pubmed/22939764
3. https://www.ncbi.nlm.nih.gov/pubmed/22711385
Moderate
Vitamin D1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132681/
2. https://www.ncbi.nlm.nih.gov/pubmed/22536767
Moderate
Blueberry Polyphenols1. https://academic.oup.com/advances/article/8/6/804/4772193
2. https://www.ncbi.nlm.nih.gov/pubmed/?term=Modulation+of+hippocampal+plasticity+and+cognitive+behavior+by+short-term+blueberry+supplementation+in+aged+rats
Weak
Sulforaphane1. https://academic.oup.com/advances/article/8/6/804/4772193Weak
Salvianolic Acid1. https://academic.oup.com/advances/article/8/6/804/4772193Weak
Flavonoids1. https://www.ncbi.nlm.nih.gov/pubmed/23723987
2. https://www.ncbi.nlm.nih.gov/pubmed/?term=Modulation+of+hippocampal+plasticity+and+cognitive+behavior+by+short-term+blueberry+supplementation+in+aged+rats
Weak
Melatonin1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568494/
2. https://www.ncbi.nlm.nih.gov/pubmed/24650119
Very Weak
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