The Only Chart You Will Ever Need For Brain Health

By Cody

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Factors Influencing Brain Health, An Interactive Chart:

 EvidenceStrength of Evidence
Omega-31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3792211/
2. http://www.dartmouth.edu/~rswenson/NeuroSci/chapter_11.html
3. https://www.latimes.com/health/la-xpm-2012-oct-30-la-heb-omega3-fish-oil-benefits-memory-20121030-story.html
4. https://academic.oup.com/advances/article/8/6/804/4772193
Very Strong
Creatine1. https://www.ncbi.nlm.nih.gov/pubmed/29704637
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/
Strong
Caffeine1. https://www.health.harvard.edu/blog/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219
2. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00665.x
Strong
Multi-vitamin1. https://www.ncbi.nlm.nih.gov/pubmed/21775560
2. https://www.ncbi.nlm.nih.gov/pubmed/22939764
3. https://www.ncbi.nlm.nih.gov/pubmed/22711385
Moderate
Vitamin D1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132681/
2. https://www.ncbi.nlm.nih.gov/pubmed/22536767
Moderate
Blueberry Polyphenols1. https://academic.oup.com/advances/article/8/6/804/4772193
2. https://www.ncbi.nlm.nih.gov/pubmed/?term=Modulation+of+hippocampal+plasticity+and+cognitive+behavior+by+short-term+blueberry+supplementation+in+aged+rats
Weak
Sulforaphane1. https://academic.oup.com/advances/article/8/6/804/4772193Weak
Salvianolic Acid1. https://academic.oup.com/advances/article/8/6/804/4772193Weak
Flavonoids1. https://www.ncbi.nlm.nih.gov/pubmed/23723987
2. https://www.ncbi.nlm.nih.gov/pubmed/?term=Modulation+of+hippocampal+plasticity+and+cognitive+behavior+by+short-term+blueberry+supplementation+in+aged+rats
Weak
Melatonin1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568494/
2. https://www.ncbi.nlm.nih.gov/pubmed/24650119
Very Weak

4 Responses

  1. I like the work done on the chart. In exercise there is no mention of HIIT. Is there any evidence that HIIT training has a net positive effect on brain function?

    1. Strong evidence for BDNF. It seems like an oversight that anaerobic exercise isn’t included in the list. But there are also so many more studies backing most of these things and so many other things that do contribute that aren’t listed. Great format, very user friendly, and not exhaustive.

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